Classes for pregnancy, birth and beyond
Relax, connect and move in ways that are beneficial during pregnancy and after birth, knowing that you're in the hands of an experienced midwife, yoga teacher and mother. You don't need prior experience - for many in our pregnancy and postpartum yoga classes, this is their first time exploring the practice.
Kundalini Yoga for Pregnancy
When: Tuesday evenings 7:30pm
Location: Haddington
Kundalini yoga is for the mind, body and soul. Accompanied with some antenatal education drawn from decades of birth work, and consideration of the emotional and psychological changes pregnancy brings. Each class begins with a mantra to connect with yourself and then movement to stretch, strengthen and create more space. A kriya to transform, a meditation to focus. And then relaxation.
Please note that I work on-call as a doula - if I am unable to attend a class we have a WhatsApp group I will message
4, 6, 8 week blocks available.
Postpartum mother yoga workshop
When: Various dates throughout the year
Location: The Yoga Den, East Linton
A kundalini yoga workshop for mothers. A space to take a deep breath and relax. A space to discover the magic of kundalini to uplift, release and centre yourself. Nourish yourself with the company of other mothers practising yoga, meditation, and relaxation and enjoying guided discussion to better orient yourself in your role as a mother.
Each workshop sold individually
Looking for a 1-2-1 session?
Perhaps you’d like to find a time that suits you better?
If you’d like a class designed for you and your personal pregnancy or postpartum experience please contact Suzanne.
Sessions either online or in person at a local studio or in your home.
Prices start from £45 for a solo session.
How pregnancy yoga helps
Reduced stress and anxiety
The breathwork and movement of yoga decreases stress hormones and allows you to relax and increase happy hormones.
More comfort in your changing body
Yoga exercises increase pelvic stability and relieve lower back and hip pain to help your changing body feel more comfortable.
Better sleep
Good sleep can be elusive when pregnant. Many women report getting a better sleep after a relaxing yoga class.
Prepares your body for birth
Yoga includes essential positions for pregnancy and labour as they allow baby to get into a good position for birth.
Top asked FAQs about MotherHeal's classes
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It is recommended to wait until you are at least 12 weeks pregnant before starting yoga, but if you are feeling nauseous or unwell it’s best to wait a bit longer. The beginning of the second trimester is best time to begin.
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If you are experiencing any complications during pregnancy – for example, raised blood pressure, regular bleeding or symphysis pubic dysfunction, please contact me to discuss whether or not yoga will be suitable for you.
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Yoga can be practiced right up until the birth, although you may be a bit slower and you may need to alter the movements to suit your comfort. Movement is so important – right up until the birth - and yoga is a wonderful, gentle way to keep moving.
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It depends on what type of birth you’ve had. For a vaginal birth, 6 weeks is recommended. After caesarean section the recommendation is to wait 12 weeks. If unsure please consult your doctor.
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No previous experience necessary. My classes are designed so that everyone can participate.
Often the childbearing year is the first time women practise yoga.
