1 Day Hypnobirthing Workshop for Couples
Price is per Birthing Couple
Comprehensive birth education and hypnobirthing training with Suzanne, an experienced midwife and birth educator. Suzanne has extensive experience of birth, having attended over 1000 births of every description. These are all-day group workshops on the physiology of labour, how the mind works to support this physiology, and how birthing couples can work together to feel calm and in control and have a positive experience - no matter what happens.
In this jam-packed day, we will cover:
Birth hormones - how strongly they affect a birth, and how you can use them to have the best chance at a normal birth
Creating your birth environment - how to, and why it is important
How to use breathing techniques, relaxation and visualisation to stay calm during the birth - no matter what is happening
Everything birth partners can do to support you - while you concentrate on birthing
Tips on transferring to hospital while staying “in the zone”
How to navigate the maternity care system, and how to cope with the unexpected
Birth physiology! What actually happens to your body when you give birth, and how best to help it along
How to work with your NHS birth team
How a newborn handles labour, and transitioning to life outside the womb
Countless health tips on staying well during pregnancy, preparing your body for birth, and healing afterward
You’ll receive downloadable hypnosis tracks, a pdf book, course info from the day and regular communications from Suzanne to help you to integrate your learning and be ready for one of the biggest events of your life.
You will also have access to Suzanne’s advice throughout pregnancy, if plans or situations change, using the tools from the training.
An enjoyable and widely informative day, essential for any birthing team - whether it’s first baby or fifth!
Prioritise your well-being, and give your family and your baby the best start.
When: Saturdays 930am—530pm. See dates below.
Where: Cockenzie House and Gardens, East Lothian EH32 0HY
Price is per Birthing Couple
Comprehensive birth education and hypnobirthing training with Suzanne, an experienced midwife and birth educator. Suzanne has extensive experience of birth, having attended over 1000 births of every description. These are all-day group workshops on the physiology of labour, how the mind works to support this physiology, and how birthing couples can work together to feel calm and in control and have a positive experience - no matter what happens.
In this jam-packed day, we will cover:
Birth hormones - how strongly they affect a birth, and how you can use them to have the best chance at a normal birth
Creating your birth environment - how to, and why it is important
How to use breathing techniques, relaxation and visualisation to stay calm during the birth - no matter what is happening
Everything birth partners can do to support you - while you concentrate on birthing
Tips on transferring to hospital while staying “in the zone”
How to navigate the maternity care system, and how to cope with the unexpected
Birth physiology! What actually happens to your body when you give birth, and how best to help it along
How to work with your NHS birth team
How a newborn handles labour, and transitioning to life outside the womb
Countless health tips on staying well during pregnancy, preparing your body for birth, and healing afterward
You’ll receive downloadable hypnosis tracks, a pdf book, course info from the day and regular communications from Suzanne to help you to integrate your learning and be ready for one of the biggest events of your life.
You will also have access to Suzanne’s advice throughout pregnancy, if plans or situations change, using the tools from the training.
An enjoyable and widely informative day, essential for any birthing team - whether it’s first baby or fifth!
Prioritise your well-being, and give your family and your baby the best start.
When: Saturdays 930am—530pm. See dates below.
Where: Cockenzie House and Gardens, East Lothian EH32 0HY
Price is per Birthing Couple
Comprehensive birth education and hypnobirthing training with Suzanne, an experienced midwife and birth educator. Suzanne has extensive experience of birth, having attended over 1000 births of every description. These are all-day group workshops on the physiology of labour, how the mind works to support this physiology, and how birthing couples can work together to feel calm and in control and have a positive experience - no matter what happens.
In this jam-packed day, we will cover:
Birth hormones - how strongly they affect a birth, and how you can use them to have the best chance at a normal birth
Creating your birth environment - how to, and why it is important
How to use breathing techniques, relaxation and visualisation to stay calm during the birth - no matter what is happening
Everything birth partners can do to support you - while you concentrate on birthing
Tips on transferring to hospital while staying “in the zone”
How to navigate the maternity care system, and how to cope with the unexpected
Birth physiology! What actually happens to your body when you give birth, and how best to help it along
How to work with your NHS birth team
How a newborn handles labour, and transitioning to life outside the womb
Countless health tips on staying well during pregnancy, preparing your body for birth, and healing afterward
You’ll receive downloadable hypnosis tracks, a pdf book, course info from the day and regular communications from Suzanne to help you to integrate your learning and be ready for one of the biggest events of your life.
You will also have access to Suzanne’s advice throughout pregnancy, if plans or situations change, using the tools from the training.
An enjoyable and widely informative day, essential for any birthing team - whether it’s first baby or fifth!
Prioritise your well-being, and give your family and your baby the best start.
When: Saturdays 930am—530pm. See dates below.
Where: Cockenzie House and Gardens, East Lothian EH32 0HY